Training Programs & Pricing
TRX Suspension Training
Build real functional strength using your own bodyweight with the TRX Suspension Training System. Every exercise is fully scalable — making it ideal for active adults at any fitness level.
Single session (60 min) — $65
4-session package — $240
8-session package — $460
Small group rate (per person) — $35/session
Stick Mobility Training
Improve your range of motion, joint health, and movement quality with Stick Mobility coaching. Ideal for active adults, former athletes, and sports teams who want to move better, prevent injury, and stay flexible for life.
Single session (60 min) — $65
4-session package — $240
Team/group workshop — $300-$500
6-week team program — starting at $1,000
Resistance Training
Train with dumbbells, kettlebells, resistance bands, and bodyweight movements designed to build functional strength. Perfect for active adults who want real results without machines or a traditional weight room.
Single session (60 min) — $65
4-session package — $240
8-session package — $460
Small group rate (per person) — $35/session
Virtual Training
Get the same personalized coaching experience from anywhere you are. All sessions are conducted live via Zoom or FaceTime. All you need is your equipment and a small space.
Single virtual session (60 min) — $50
4-session virtual package — $180
Digital Training Plans
Train on your own schedule with a VCole Fitness digital training plan. Each plan includes detailed workout instructions designed around the equipment you already have at home.
4-week TRX Beginner Plan — $27
4-week Stick Mobility Program — $27
8-week Resistance Band + Dumbbell Program — $47
Complete Bundle (all 3 plans) — $87